Description

Product details

Target Muscles: Primarily targets the rectus abdominis (six-pack) and obliques. Movement: Mimics a floor crunch but with stabilized, guided motion to prevent cheating and back strain, focusing on spinal flexion. Resistance: Uses weight stacks, pin-loading, or plate-loading systems for progressive overload. Ergonomics: Padded armrests, back support, and leg pads cushion joints (elbows, knees) and align the spine correctly. Variations: Includes seated crunchers, vertical crunchers, and ab benches with features like swivel seats for oblique training or folding designs for storage. Convenience: Many home models are foldable, compact, and include digital counters for tracking reps, time, and calories.