S.S FITNESS GYM AND MANUFACTURING OF GYM MACHINES
WADI NAGPUR MAHARASHTRA 📍📌
CONTACT:- 8055144559
8484902503
Muscles Targeted: The primary movers are the pectoralis major (chest), anterior deltoids (front shoulders), and triceps brachii (back of the arms).Leverage & Force: Because you are lying flat, the body transfers force horizontally. Arching your back slightly decreases the vertical distance the bar has to travel and creates a decline-like angle, which allows you to engage your stronger latissimus dorsi (lats) and pectoral muscles for better leverage.Mechanical Advantage: A wider hand grip shifts the primary work to the chest, while a narrower grip shifts the load to the triceps. The flat position isolates the upper body, preventing the legs from aiding in the upward drive (unlike a standing press).
WADI NAGPUR MAHARASHTRA 📍📌
CONTACT:- 8055144559
8484902503
Muscles Targeted: The primary movers are the pectoralis major (chest), anterior deltoids (front shoulders), and triceps brachii (back of the arms).Leverage & Force: Because you are lying flat, the body transfers force horizontally. Arching your back slightly decreases the vertical distance the bar has to travel and creates a decline-like angle, which allows you to engage your stronger latissimus dorsi (lats) and pectoral muscles for better leverage.Mechanical Advantage: A wider hand grip shifts the primary work to the chest, while a narrower grip shifts the load to the triceps. The flat position isolates the upper body, preventing the legs from aiding in the upward drive (unlike a standing press).
